iHerb product recommendation – fish oil

Nordic Naturals Prenatal DHA. This was the first product i bought on iHerb.com. It was while searching for fish oil for my then pregnant wife that I came across someone recommending to get this product, from iHerb.com. We opted for this instead of the one from the gynae as this seemed better quality. If my memory doesn’t fail me, the fish oil sold by the gynae was extracted from tuna. This one is from anchovies and sardines. To be honest i don’t know if that makes it much better, but anchovies and sardines do have much lower levels of mercury than tuna. Anyway, as the name suggests, Nordic Naturals was founded by a Norwegian (from the land of salmon and cod fishes), and focuses on making fish oil. I think the products can’t be worse than those from typical large pharmaceutical companies.

While nobody can make a conclusive statement about the benefits of consuming fish oil for young children, a lot of people would err on the side of caution, as did we. And so we bought Nordic Naturals Baby’s DHA, which we dutifully fed our first child, but by the second child we got lazy, and of course my second child displays absolutely no sign of being inferior in any way. If you’re thinking of fish oil for your baby, you can give it a try.

I personally take fish oil as a supplement as well, after being diagnosed with having borderline high level of cholesterol (since years ago actually and i did nothing about it). I decided to do a little experiment by taking fish oil for 3 months and do a lipid screening at the end of 3 months to see if things improved. To my amazement my cholesterol level fell within the normal range. Again, i can’t conclude that this is fully attributed to taking fish oil, as i also consciously avoided high cholesterol food during that period, but i’m inclined to think that it did play a part. The fish oil product i used was Now Foods Super Omega 3-6-9.

There are many fish oil products on iHerb.com. Among the cheapest are Now Foods Omega 3 Cardiovascular Support (US$9.95 for 200 Softgels) and Madre Labs Omega-3 Premium Fish Oil (US$4.95 for 100 Softgels). At this kind of pricing, i think everyone can afford to take fish oil as a daily supplement.

Check out iHerb.com now for more products you will be using from day to day.

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